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	<title> &#187; Health</title>
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		<title>Get Amazing Abs (and Tone All Over) at Any Age</title>
		<link>http://magnaplaymoms.com/474</link>
		<comments>http://magnaplaymoms.com/474#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:24:23 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[We all know the benifits of regular exercise. Science shows that frequent sweat sessions can actually help slow the aging process. Here is an excerpt from the article by Lucy Danziger - &#8220;When researchers studied the lifestyle habits and DNA of 2,400 twins, they found that regular exercisers had longer telomeres, tags at the ends [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small;"><span style="color: #000080;">We all know the benifits of regular exercise. Science shows that frequent sweat sessions can actually help slow the aging process. Here is an excerpt from the article by <em>Lucy Danziger</em><strong> </strong>- &#8220;When researchers studied the lifestyle habits and DNA of 2,400 twins, they found that regular exercisers had longer telomeres, tags at the ends of chromosomes that shorten with age, than their couch potato counterparts. In fact, as little as 30 minutes of activity daily resulted in telomeres that looked 10 years younger.&#8221; Lucy Danziger offers age-specific advice along with a get-lean routine that is easy to follow by anyone. <a href="http://health.yahoo.com/experts/healthieryou/11881/get-amazing-abs-and-tone-all-over-at-any-age/" target="_blank">Read more&#8230;</a></span></p>
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		<title>Pesticide Health Effects: The Latest Science</title>
		<link>http://magnaplaymoms.com/467</link>
		<comments>http://magnaplaymoms.com/467#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:00:46 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Pesticides being toxic by design, pose health risks to people. Read more on the Latest Science on the Health Effects of Pesticides.
Protecting our families&#8217; health from chemical exposures can start with minimizing children&#8217;s exposure to pesticides. We can do this by choosing to purchase produce low in pesticides and by buying organically-raised fruits and vegetables [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small;"><span style="color: #000080;">Pesticides being toxic by design, pose health risks to people. Read more on the <a href="http://www.foodnews.org/reduce.php" target="_blank">Latest Science on the Health Effects of Pesticides</a>.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small;"><span style="color: #000080;">Protecting our families&#8217; health from chemical exposures can start with minimizing children&#8217;s exposure to pesticides. We can do this by choosing to purchase produce low in pesticides and by buying organically-raised fruits and vegetables as frequently as possible. Here is a <a href="http://www.foodnews.org/fulllist.php" target="_blank">List of Fruits and Vegetables scored based on their Pesticide content</a>.</span></p>
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		<title>Stress Reduction through Relaxation</title>
		<link>http://magnaplaymoms.com/457</link>
		<comments>http://magnaplaymoms.com/457#comments</comments>
		<pubDate>Wed, 07 Oct 2009 04:59:33 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://magnaplaymoms.com/?p=457</guid>
		<description><![CDATA[Stress reduction is very important for wellbeing.  Here is a great article form Life Matters.com that talks about the importance of reducing stress through relaxation. Excerpt from the article – “When you relax consistently, over time the body develops a baseline level of operation that provides a &#8220;buffer&#8221; against the effects of stress. In other [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: small;"><span style="color: #000080;">Stress reduction is very important for wellbeing.  Here is a great article form <em>Life Matters.com</em> that talks about the importance of reducing stress through relaxation. Excerpt from the article – “When you relax consistently, over time the body develops a baseline level of operation that provides a &#8220;buffer&#8221; against the effects of stress. In other words, because you take your body to a relaxed state often, the cumulative effects provide you with protection from the daily effects of stress.” </span><a href="http://www.lifematters.com/articles/reducestresswithrelaxation.asp" target="_blank">Read more…</a></p>
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