Get Amazing Abs (and Tone All Over) at Any Age

We all know the benifits of regular exercise. Science shows that frequent sweat sessions can actually help slow the aging process. Here is an excerpt from the article by Lucy Danziger – “When researchers studied the lifestyle habits and DNA of 2,400 twins, they found that regular exercisers had longer telomeres, tags at the ends [...]

Pesticide Health Effects: The Latest Science

Pesticides being toxic by design, pose health risks to people. Read more on the Latest Science on the Health Effects of Pesticides.
Protecting our families’ health from chemical exposures can start with minimizing children’s exposure to pesticides. We can do this by choosing to purchase produce low in pesticides and by buying organically-raised fruits and vegetables [...]

Stress Reduction through Relaxation

Stress reduction is very important for wellbeing.  Here is a great article form Life Matters.com that talks about the importance of reducing stress through relaxation. Excerpt from the article – “When you relax consistently, over time the body develops a baseline level of operation that provides a “buffer” against the effects of stress. In other [...]